physical education Too Ripped? Awesome Sports Massage for Back Pain, Tight Muscles, Poor Posture

In this free video, Sports Massage therapist, Ron Vaughn, is demonstrating some sports massage techniques
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Too Ripped? Awesome #SportsMassage for Back Pain, Tight Muscles, Poor Posture

In this free video, Sports #Massage therapist, Ron Vaughn, is demonstrating some sports massage techniques to relax and unwind the muscles so the chest and pecs can loosen and open up, freeing the spine to move into its natural position. This video is Part 2 of the series on back massage, it focuses on the back, shoulders, traps, and arms.

Poor posture and a slouched, slumped back can contribute to a wealth of physical dysfunction and pain in the back, hips, butt, thighs, legs, arms, shoulders, neck, hands, and well... you get the idea. In this video, Christie Powell, head of physical therapy at Catz Austin, explains how poor posture can cause low back pain and other issues like carpal tunnel and sciatica. This video and the rest of the series will give you easy tips and exercises to alleviate pain and discomfort.

Often when we are sitting at the computer, watching TV or movies, playing video games, and driving, we slump into poor posture and a curved spine. This exerts pressure throughout the entire body and over time will severely weaken the shoulders and back so that sitting correctly becomes uncomfortable. The only way to improve posture is to begin changing your habits and to try and get in the habit of reminding yourself to sit up straight. A posture-buddy at work is a great idea so you can keep reminding each other, or you can set a timer or alarm on your desk.

Ron's knowledge of anatomy, physiology, kinesiology, health & fitness and his experience in athletic training, sports & recreation give him a unique style of sports massage. Ron uses Swedish massage, hydrotherapy, deep tissue, Myofascial release, and trigger point, (ROM) range of motion, stretching, and strength exercises to correct soft tissue dysfunction. Overuse of injured muscles may often create problems and imbalances in the soft tissues, which may become chronic if ignored.

Visit Ron's Website:
www.AthleticTuneUp.com

Visit Christie on the CatzAustin website:
www.CatzAustin.com

© Copyright 2011 Target Public Media, LLC. All Rights Reserved.

Music by Scotty B, www.ScottyBMusic.com


Too ripped awesome Sports massage back pain tight muscles poor posture"back pain relief" support tips Catz Austin physical therapy health easy pain discomfort "the spine" shoulders neck tight pinch nerve "carpal tunnel" slump slouch why sit up straight "physical therapy" athlete muscle injury psychetruth Catz Austin fitness #Psychetruth

physical education Too Ripped? Awesome Sports Massage for Back Pain, Tight Muscles, Poor Posture
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