hamstring workouts for runners 30 Day Dumbbell Workout Challenge | Full Body | Day 11

Welcome to day 11 of the NEW Healthista 30 day dumbbell workout challenge with founder of hot gym Gymclass, Helle Hammonds. READ MORE: https://www.healthista.com/30-day-dum...

Just booked your flights to whisk yourself away to a sandy beach but you're in need of a quick fix solution to help burn fat and tone up before you whack on the suncream? Get ready to start working because Helle Hammonds has just turned up with 30 days of dumbbell workouts to target the whole body and the best bit is that you can do them at home.

The dumbbell workouts consist of three moves in three sets for you to sweat too. These workouts are short with no rest to boost a calorific deficit and aid toning. Helle recommends using 1-5kg dumbbells. Don't have dumbbells at home? Fill up some water bottles with water.

Why not workout with Helle at GYMCLASS? https://gym-class.co.uk/?dibs_redirected

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hamstring workouts for runners 30 Day Dumbbell Workout Challenge | Full Body | Day 11
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How-to & Style	Upload TimePublished on 11 Jul 2018

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